Follow These 10 Study Break Ideas To Improve Your Productivity
Academic performance is not about spending as many hours as possible studying, but about learning how to study effectively. Research has repeatedly shown that taking a study break can significantly improve your attention span, concentration, and focus. If you implement a good study break strategy, you can return to work focused and refreshed each time.
A study break allows students to maintain top academic performance because it can reduce stress, increase information retention, and overall contribute to the well-being and life satisfaction. There is a science behind study breaks and we are here to uncover it and show you how to apply it to your life. Each of these tips has been tested by thousands of students before you with excellent results.
10 Best Study Break Ideas For Enhanced Performance
Productivity experts have always emphasized the importance of taking a break when working intensely. Studying ( Reading and writing and memorizing) or working for long hours at a stretch leads to a gradual loss of concentration that ends up in total burnout. We’ve come up with several energizing study break ideas.. to be exact the brain break ideas and tips to help you avoid this pitfall and increase your cognitive power.
1. Go For Regular Walks
Studying or working requires you to sit for long periods of time, which puts a lot of strain on your body. Getting up and walking can re-energize your body and clear your mind, thus reducing the feelings of pressure regarding your study goals. Research has shown that sitting for more than three hours can reduce your life span with up to two years and that walking for a least half an hour has immense benefits on physical and mental well-being.
Try to go on a longer walk at least once a day and break your study sessions with some shorter walks spread throughout the day. A 15-minute walk in a nearby park or even around the house can lead to fast benefits for your cognitive performance. Additionally, changing your surroundings for a bit has a major energizing effect on the brain as well.
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2. Don’t Do A Full Assignment In One Session
Do you have a paper assignment to do? The worst way to handle it is to try to do everything at once, including brainstorming, researching, drafting, revising, and proofreading. This is a sure method to fail at your task even if you use a good sample apa paper. Complex projects must be split into multiple sessions to avoid burnout and overexposure to a topic.
Whenever dealing with a demanding writing task, split it into smaller sub tasks and spread them over several days. To be able to judge your own work, it’s important to take long breaks between the researching, writing, and editing stages of a project.
3. Implement The Pomodoro Technique
In a quest to determine the most effective way to study, productivity experts have developed a time management method known as Pomodoro. The Pomodoro technique can be highly efficient for students who want to remember to take regular breaks and improve their motivation and focus.
To implement the Pomodoro method, you need a timer, which you will use to split your studying into 25-minute intervals of focused work broken by a 5-minute break. After completing four work sessions, you can take a longer 15 to 30 minutes break. This method helps you take better control of your time, maximizing your productivity in a healthy way, so you don’t exhaust yourself.
4. Have A Snack To Fuel The Body
When you’re hungry or dehydrated, your cognitive performance severely dwindles, and it’s incredibly hard to focus enough for studying. Learning on an empty stomach is slow and painful. If you want to learn how to study effectively, incorporate study breaks specifically for snacking and drinking water.
Have a nutritious snack prepared before your study session so you can easily access it when you want to take a break. This will provide you with energy so you can feel replenished when you return to study. However, avoid junk food, which will make you feel lethargic instead of energetic. Don’t forget to also drink water as correct hydration has been linked with an increased ability to focus.
5. Stretch Regularly
Stretching is included in the study break ideas for a well known reason. Sitting in the same position for hours can have damaging effects on your posture. Meanwhile, physical exercise is known to release dopamine and increase motivation and confidence. When you study, you neglect your body for hours, so take a break from time to time to relax and stretch your muscles. This improves your blood flow and thus your concentration.
You don’t have to do hardcore workouts during a study break. However, simple exercises like rotating your neck, stretching your arms and legs, and standing up for a few minutes are enough to improve your overall mood and feelings.
6. Detach to Clear Your Mind
The most effective way to study is to take breaks where you don’t think at all about studying. Reserve a few minutes for yourself after one or two hours of study so you can detach from all assignments and tasks. Your mind needs some moments of relaxation and de cluttering, especially when you study extensively.
The best ways to relax is to have a short conversation, listen to some music, or take up a creative habit like adult-coloring books. When you want to detach from studying, the most damaging thing you can do is engage in mindless social media scrolling or turn on the TV. These are overstimulating to the brain and have the opposite effect of relaxation.
7. Plan Your Time
Many students cram all their assignments the week before the exam sessions or write a complex apa paper the day before a deadline. When you cram everything into the last minute, it’s difficult to convince yourself to take those necessary study breaks.
A good way to counterattack stress and anxiety regarding studying is to plan your study sessions ahead. Set up a daily and weekly schedule, making sure to add as many breaks as you consider necessary. Don’t ignore breaks in an attempt to study more material in a shorter period. This will have the opposite effect because, without breaks, your productivity will gradually tank.
8. Learn More About Meditation
Meditation is a hot topic nowadays, and many swear by its effects, from tech entrepreneurs to creative artists and productivity gurus. A few minutes of meditation during one of your scheduled study breaks helps you unwind quickly. One major benefit of meditation is that it has the power to prevent the build-up of negative feelings associated with studying, such as stress and anxiety.
Learn to meditate effectively by focusing on breathing exercises and freeing your mind of any thoughts related to study or assignments. How to study effectively if you cannot control your thoughts or attention? This is where meditation can prove to be a helpful tool. It gives you new power over your mind with long-term terms such as increased retention power and sharper focus.
9. Take a Power Nap
Many famous and highly productive personalities like Leonardo da Vinci and Albert Einstein, who worked intensely on creative and scientific projects were big fans of power naps. How can you follow the proper apa research paper format guidelines if you feel like falling asleep? Some studies suggest that power naps can indeed increase concentration and focus in the second part of the day.
If you’re studying intensely for whole days, breaking your day into two parts with a power nap can improve your performance. A successful power nap study break depends on duration. If you sleep too much, you enter in deep sleep mode, which will leave you tired and drowsy afterward. Sleep experts recommend 15 to 20 minutes for a truly energizing power nap that will not affect your ability to fall asleep at night.
10. Add Creative Activities to Your Schedule
Your brain needs time to work through all the information you throw at it on a constant basis while studying. The best way to allow your brain to adapt to all this new data is to take regular breaks and engage in activities that occupy your mind without exhausting it with additional stimuli.
If studying is about memorization and information retention, find a calming creative activity to unwind during breaks. It’s best if these activities are both repetitive and creative such as cooking, doodling, drawing, coloring, dancing, painting, or knitting. These are great ways to give yourself something light and fun to focus on while in the background, your brain restores itself to full power mode.
Finding the most effective way to study is a personalized journey that must reflect your abilities, preferences, and responsibilities. However, learning about these productive study break tips and ideas can help you develop a better long-term strategy, saving yourself from stress and pressure. These will help you not only take better care of yourself but also improve your brain power to shine at school.