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7 Most Common Foods That Cause Allergies

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The love for food is something that keeps growing and never gonna get obsolete until the end of humanity. People from around the world have developed this unique love for food that is incredible and very much obnoxious.While people do not discriminate among foods on the basis of color or size, there are few food items that need to be sidelined simply because they don’t work well with our body and digestive system.

The most common foods causing allergies listed here may seem ridiculous. You may even go and deny. But don’t get me wrong, it’s prepared only based on the facts and experiences of other people. Now, jump into the list and raise your voice if you have any of these ridiculous food allergies.


Those tiny little nuts taste really exquisite when its fried in oil. But they actually cause food allergies, mainly it causes the “itching” sensation. Peanut is delicious and nutritious. Unfortunately, it’s not good for all of us. Peanuts are known to cause food allergies among the majority of kids and old age people. It depends on the immunity and the sensitivity of a person’s body. 

Food Sources That Contain Peanuts

  • Gourmet Pizzas
  • Egg Roles
  • Vegetarian meat substitute products
  • Cookies and hot cakes


A lot of people have voiced their opinion about Milk Allergy. Though many people love the taste of milk and dairy products, there are few who hate this beverage for its pungent taste. For few, it even triggers vomiting sensation. Milk is the best source for protein and other important nutrients hence it gets too difficult to find the.

Food Sources That Contain Milk

  • Sweets—Almost all sweets contain huge quantity of milk.
  • Restaurant food – Hell lot of chefs makes use of milk for making cuisines to make the food item taste bitter and sour.


1.5 percent of children from around the world seem allergic to eggs. This huge protein content make it really difficult to digest. The heat produced by eggs causes rashes and also damages the outer skin. Anaphylaxis is one of the most common forms of allergy that occurs because of eggs.

Food Sources That Contain Eggs

  • Cakes, cookies and chocolates.
  • Dry pasta
  • Breads 


Wheat Allergy is one of the least effective allergies but they are capable of causing serious disorders to your little ones. The vulnerable quotient keeps increasing every year. Here we take an intricate look at the scenario:

Digestive disorder, sleeping disorder and issues related to gluten are some of the most common side effects caused by wheat in children.

Food Sources That Contain Wheat

  • Biscuit and cakes.
  • Readymade snacks.
  • Chocolate, health drinks.

Soy Allergy

 Soy is the first love of fitness freaks but kids hate it the most, as they finds it to be a problem creator. If a kid shows dislike or soy allergy symptoms, it is extremely necessary for parents to ensure that their kids are provided with food that contains almost no soy protein.

Food Sources That Contain Soy 

  • Peanut butter
  • Protein shakes and powders


Fish is known to cure diseases related to heart but at times, it can create problems in kids and grownups as well. Avoid eating fish, if you find it affecting the wellness.

Irritation, regular sneezes and agitated skin are some of the most common side effects of fish allergy. 

Food Sources That Contain Fish

  • Salad dressing
  • Barbecue sauce
  • Vegetarian oils


Latex allergy is the most commonly diagnosed allergy among adults and kids. This one has various reasons and side effects. It destroys the beauty of skin and makes stomach churn.

Food Sources That Contain Latex 

  • Packaged food
  • Vegetarian oils.

As even the most common foods can cause food allergy, it is very important to get to know what you eat before getting addicted to it.

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